235 | Steph Claire Smith, Vaginal Birth, Private Obstetrician, PCOS, Induction, Antenatal Expressing,

In today’s episode I interview Steph Claire Smith who was first diagnosed with PCOS at the age of 21. She managed to regulate her menstrual cycles by focussing on health, wellness and regular acupuncture treatments and years later, fell pregnant easily. She timed her exhausting first trimester with stage four lockdown in Melbourne and sailed through the rest of her pregnancy, choosing to practise gratitude for all she experienced, despite the inevitable discomfort and challenges that arose in the third trimester. Steph admits that well-meaning messages from friends and followers regarding natural methods for induction definitely affected her mental health and she subsequently chose to be induced at 41weeks.  Today's episode is brought to you by The Birth Class. After listening to hundreds of birth stories, pregnancy and birth experiences over the years (and birthing my own three beautiful boys) I have created my dream online childbirth education course. The Birth Class. Inside The Birth Class you will enjoy 9 incredibly insightful audio interviews with some of Australia’s favourite midwives, doulas, childbirth educators and yoga teachers Together we unpack: every aspect of birth, including the stages of labour, the role of the body's naturally occurring hormones in birth, how to prepare your body during pregnancy for birth through optimal maternal positioning and how to harness your breath and sound and use active birthing techniques, how to prepare for a VBAC, What to expect in a Caesarean and lots more. The Birth Class also includes an 80-page colour illustrated workbook with transcripts of the audio interviews and a hospital bag checklist, birth preferences checklist for you to print and customise. In order to ensure you have mastered the breathing and relaxation techniques we discuss in the course, I have also included a 25minute Yoga Nidra meditation and a 5-minute breathing exercise you can practice throughout your pregnancy.  . If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class  my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.