235. The 4 Basics of Exercise Fueling with Corinne Crabtree

Corinne is talking us through her journey with starting to exercise, and what she's realized about the role of exercise when it comes to weight loss. We're discussing the emotional side of moving your body, and the four practical basics of fueling your body in the best way to achieve your running goals.   Get full show notes and more information here: https://notyouraveragerunner.com/235