235 // THE BENEFITS OF ADDING FOOD IN VS. CUTTING IT OUT

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutritionist, Megan Lyons. Megan kicks off the conversation by sharing why she left the business world to pursue her passion for health and wellness. Nicole and Megan talk about why trying to do health and nutrition “perfectly” always falls apart as well as the benefits of taking a nutrition-by-addition approach to food rather than an elimination approach. If you struggle with feeling deprived by restrictive food rules and eliminating entire food groups, this conversation is one you don’t want to miss!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Megan Lyons IG Profile: https://www.instagram.com/thelyonsshare/ The Lyon’s Share Website: https://www.thelyonsshare.org/