#235 The Only Way Out Is In

Sheryl is an internationally trained and Certified Eating Psychology, Mind-Body Nutrition & Wellness Practioner.   She is also the Founder & CEO of Nourishment Vitality Coaching, which incorporates the best of mind-science, correct nutrition, and psychology practices to enable a permanent shift and sustainable change.     Sheryl has had an inspiring journey and today she helps people  globally in dealing with their life challenges including stress, fatigue, bad eating habits, body image, relationships, and much more   Intro Survivor of 2004 Asian Tsunami Resulting in the leading catalyst to follow my passion for healing, stress management, fears Linking stress during challenging times in our lives and understanding our stress triggers How stress manifests itself in our eating habits  Reasons for stress eating, binge eating, comfort eating  How to break the cycle of self-sabotaging habits and behaviors The only way out is in...   vortexhealingcentre.com #mental health, #eating disorders,