236. {Bite-Sized Episode} Exercise You Like Vs Exercise You "Should" Be Doing

If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently. Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant