236: Growing Up Fast: Cade's 13th Year Reflections

In this special birthday episode of the Practice Brave podcast, I sit down with my son, Cade, to reflect on his 13th year—one filled with tremendous growth, new experiences, and a whole lot of learning for both of us.   We talk about his transition into middle school, the friendships he's built, and how he's navigated balancing football, wrestling, basketball, rugby, baseball, and jiu-jitsu. Along the way, we explore why we're big believers in playing multiple sports, how athletic versatility builds resilience, and the role sports have played in shaping Cade's confidence and character.   This conversation isn't just about athletics—it's about parenting through adolescence. We share honest reflections on raising a teenager in today's world, fostering independence, setting boundaries around technology, and creating opportunities for connection through everyday conversations.   Whether you're raising athletes, parenting a middle schooler, or simply curious about what these transitional years can look like, I hope this episode offers encouragement and reminds you that growth happens one season at a time.   Celebrate 13 Years of Pregnancy & Postpartum Athleticism! 🎉   To celebrate our 13th Anniversary, we're offering our biggest savings of the year—but only June 24–26. ✨ 30% OFF all Fitness Programs ✨ $300 OFF the Pregnancy & Postpartum Athleticism Coaching Certification ✨ $500 OFF the LIVE Certification Event   If you've been waiting for the right time to invest in your coaching, this is it.   👉 Shop the Anniversary Flash Sale: https://briannabattles.com/flash-sale   Other Links: Battles Jiu Jitsu: https://battles-jiu-jitsu.webflow.io/   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!