236: How to Create An Effective Morning and Evening Routine

If you've been listening to me for a while, you will know that I focus on simplicity, consistency and routines in my teachings. And today, we're diving into ROUTINES.  A simple google search (I googled it before I wrote these show notes) on "importance of a morning and evening routine" will generate thousands of articles sharing how morning and evening routines are important habits if you want to positively improve your life. And if your goal is better health and a happier life (which I'm assuming it is if you're about to listen to the podcast), you'll most definitely want to develop solid morning and evening routines.  Join me in this podcast as I share: 💕 The benefits of establishing a morning and evening routine 💕The three non-negotiables of any solid morning routine 💕 How to fit it into your lifestyle so that it works for you!   When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.