EPISODE · Jul 29, 2026 · 17 MIN
236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?
from Create Your Shape with Jenny the Nutritionist · host Jenny
[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!It's time for another Q&A!This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.We'll cover:• Why you might be using the exact same macros as your last deficit... but feel starving this time• Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape• How double progression actually works & why it’s If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
Embed this episode
What this episode covers
[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon! It's time for another Q&A! This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions. We'll cover: • Why you might be using the exact same macros as your last deficit... but feel starving this time • Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape • How double pro...
NOW PLAYING
236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.