236. Learning to Trust Yourself Around Food - 3 Tools for Success

Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop? Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of consuming them all in one day. For additional information or personalized coaching, I'm here to assist! Contact me at [email protected]. Join our Facebook group - She Breaks Free. Visit www.dietditching.com for more details.