236: Light as medicine & afternoon diabetes | Max Lugavere

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus: *How we get "afternoon diabetes"* *Why being in nature is crucial for immune health* *Why you shouldn't have surgery in the morning* *The exact time your brain needs melatonin* *How the wrong amount of light can become pro-aging* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book. Learn more about your ad choices. Visit megaphone.fm/adchoices