236. Macro Mastery: Optimizing Nutrition for Women's Health and Hormonal Balance with Josh Kreifels

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.07:26 Clearing up acne with whole foods.13:46 Sustainability in nutrition and fitness.20:06 Why is protein so important?22:17 Blood sugar and protein intake.26:20 Meal timing and weight loss.29:41 Simplifying life for fat burning.30:39 Body's constant state of stress.34:26 Women under-nourishing themselves.38:09 Cycling through deficits and surpluses.40:29 Adjusting macros during menstrual cycle.44:06 Refeeding for optimal performance.48:32 Carbohydrates and sleep benefits.50:26 Finding control over food.55:34 Finding trusted health professionals.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.comFollow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley