236 Meditation And Mindfulness With Jesika Harmon

from The Mom Training Podcast · host Diana Ballard

In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman. Connect with Jesika: Instagram: @jesikaharmon Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos

Episode metadata supplied by the publisher feed · Published Nov 22, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

236 Meditation And Mindfulness With Jesika Harmon

0:00 42:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mom Training Podcast?

This episode is 42 minutes long.

When was this The Mom Training Podcast episode published?

This episode was published on November 22, 2022.

Can I download this The Mom Training Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!