236 - Physio Special - Elite Athlete Recovery System

Continuing our discussion around balanced training, a huge part of your training is actually, you not training. By this, I mean your recovery. How well you balance your exercise with rest.   There has to be adequate recovery for healing and growth we know this, but how do we know if we're getting enough? What's the way we measure or track recovery? Well, today we have Sports Physiotherapists Phil and Nalesh here to talk about a truly unique system they've developed to do just that. To help Phil and Nalesh launch their business - Leave them a review if you have got something out of listening to this podcast - https://g.page/ADPT-Physio/review?nr If you would like a copy of the points system document when it is ready, send an email to [email protected] P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. You Can Grab Our Weekend Flash Sale Offer This week we're giving you an exclusive opportunity to get our famous Foundations program at a massive discount. Usually only available to subscribing members - don't miss out!