EPISODE · Aug 10, 2023 · 1H 9M
#236: Post Contest Blues
from 3D Muscle Journey · host 3D Muscle Journey
Eric, Brad, and Amanda go over what post-contest blues are, why they happen, and what you can do about them. Timestamps 0:00- Introduction1:41- When the coaches have personally experienced post-contest blues and when they’ve seen their athletes experience them18:07- What post-contest blues look and feel like for Brad and Eric33:21- How the coaches prepare their athletes for post-contest blues53:31- How accepting your situation can be beneficial1:06:23- Final thoughts Selected Links From This Episode Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/ Amanda’s Email- [email protected] Amanda’s Instagram- @rizo_amanda_ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
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#236: Post Contest Blues
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