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236. Six Sneaky Things Keeping You from Improving Your Core

EPISODE · May 7, 2025 · 33 MIN

236. Six Sneaky Things Keeping You from Improving Your Core

from Make Fit Simple · host Andrea Allen

Andrea gives six reasons your core work might not be giving you the results you want, no matter how hard you're trying. Whether you're postpartum, decades past having kids, or just frustrated with feeling stuck, this episode breaks down why deep core connection goes far beyond crunches. Andrea offers actionable insights, strategies, and a heartfelt reminder that your core isn’t broken, it just needs the right support.Go to Getkion.com/simple for 20% OFFUse code: LOVE & Get 35% OFF my Diastasis Recti Core Guide HERECheck our my FREE Core Series HERESources:Adductor openershttps://www.instagram.com/reel/DIw_w_2TWQt/?igsh=MTIzbmQ0bGt1M3RpNA%3D%3DBack stretcheshttps://www.instagram.com/p/C5GVr5ILPtg/?igsh=MW42b21xODNsMG04dA%3D%3D&img_index=1Rib flarehttps://www.instagram.com/reel/Cq_JV92AUm7/?igsh=MW9ibjEyeTZwdGE0https://www.instagram.com/reel/CyeG7k6Pjmx/?igsh=MWx1NDlvamw5Zm54dw%3D%3DWeak adductors and gluteshttps://www.instagram.com/p/DJZO8r7RBO_/?igsh=d3EwNTlsczNramxu&img_index=1Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

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236. Six Sneaky Things Keeping You from Improving Your Core

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