#236; STOP LIVING IN A DIET & the golden keys to a golden physique/ James Batey

@coachjames_rebuild @transformxruby STOP LIVING IN A DIET & the golden keys to a golden physique Like i don't even really care for food much anymore LIKE YOU knowing it all has a place and i don't restrict Weekends I spoke about alcohol a little on my last poddy so if we have time we can talk about that Easier to grind it out when you know its not forever Language around food How Your Mindset Is Affecting Your Health & Nutrition why mindset & health should come first as the “foundation” to any protocol - fatloss may be a byproduct but not the focus HARD WORK doesnt mean you are making progress Why is maintaining weight the greatest progress you can make and why everything outside of fatloss itself is probably the most important part of coaching __ - as soon as you go nutrition people go fatloss - tracking calories Mindful eating Thinking of planning and prepping food Its all tied to fatloss ------ People come to us already too depleted physically & mentally Its harder to say no to deliciouss things if you think thats how it always has to be because Say no to say yes Further progression Maintaining Learning to thrive Teaching you the mindset of excellence in all areas of life - and taking out that guess work so you can be your best for everyone else Theres more to training & progress than just the weight on the bar Just like your weight is the least important part of your body composition The golden keys to the best physique: lifestyle (stress management &  sleep) + patience