236. The Shocking Truth About Fasting and Longevity with Dr. Joseph Antoun

Are You Aging Faster Than You Should Be? In this eye-opening episode, I sit down with Dr. Joseph Antoun, CEO of L-Nutra Health, to uncover the truth about aging and how to potentially reverse it. If you've been trying intermittent fasting without the results you want, this conversation will change everything you thought you knew about fasting and longevity. You'll discover: Why aging is the "mother of disease" and how it affects your health The shocking truth about when cellular rejuvenation really begins The five pillars of slowing down biological aging Why social connections might be as important as nutrition for longevity The difference between chronological age and biological age Why traditional intermittent fasting might not be enough Learn more about Dr. Antoun's work and the ProLon fasting-mimicking diet at: www.prolonlife.com www.l-nutrahealth.com ________________________ Ready to jumpstart your fitness with at-home workouts? Join us here: https://www.beginwithin.fit/jumpstart