PodParley PodParley
PodParley
236: Time Attack episode artwork

EPISODE · Jul 30, 2019 · 6 MIN

236: Time Attack

from Fitness Insider · host Tim Howie

Now, I have mentioned tracking or journalling your workouts and your routines in the past. However, another method to see where you are at, or rather to measure yourself is to add time to a particular exercise. This measures your muscle capacity and endurance. If you are great at pull-ups or think that push-ups are easy time yourself performing 25, 50, 100 reps and see how long it takes you to complete the full 100 or other number you choose. Then test yourself next week or next month and see how things change.

Episode metadata supplied by the publisher feed · Published Jul 30, 2019

What this episode covers

Now, I have mentioned tracking or journalling your workouts and your routines in the past. However, another method to see where you are at, or rather to measure yourself is to add time to a particular exercise. This measures your muscle capacity and endurance. If you are great at pull-ups or think that push-ups are easy time yourself performing 25, 50, 100 reps and see how long it takes you to complete the full 100 or other number you choose. Then test yourself next week or next month and see how things change.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

236: Time Attack

0:00 6:34

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#20 Time for a snifter

Feb 1, 2024 ·25m

#19 Time to get on your horse

Dec 1, 2023 ·18m

#18 Friends

Nov 22, 2023 ·19m

#17 Holidays...the good, the bad and the nightmare...

Nov 15, 2023 ·21m

#16 Being in the moment

Nov 8, 2023 ·19m

#15 Comeback Kings

Oct 11, 2023 ·17m

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Two Recruiters: Zero Filter Two Recruiters At Two Recruiters: Zero Filter, we're on a mission to demystify the hiring process, share insider tips, and empower you to maneuver through the professional world with confidence. With more than 30 years of combined experience navigating the intricate web of job markets, talent acquisition, and career development, we're here to spill the tea on everything career related. But wait, there’s more! We will dive into many life topics that are interesting to us as well.  Get ready for a rollercoaster of insights, stories, and no-holds-barred advice!Join us for conversations that matter – where work, life, and authenticity collide in the most unexpected and rewarding ways. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness! MySwimPro Swimming Technique & Training Podcast MySwimPro MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.

Frequently Asked Questions

How long is this episode of Fitness Insider?

This episode is 6 minutes long.

When was this Fitness Insider episode published?

This episode was published on July 30, 2019.

What is this episode about?

Now, I have mentioned tracking or journalling your workouts and your routines in the past. However, another method to see where you are at, or rather to measure yourself is to add time to a particular exercise. This measures your muscle capacity and...

Can I download this Fitness Insider episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!