236: Yoga is Vegan

Holly Skodis watched her dad literally end his life through the nutritional choices he had made throughout his life. Shortly after, she noticed she was having higher cholesterol and blood pressure and started making the connection with food and health. Around the same time, Holly started her Yoga Teacher Training, which led to her research on the typical diets of yogis. On a compassionate level, Holly made the connection between spirituality and what was on her plate. Today, Holly believes wholly in not only a vegan lifestyle for compassionate reasons, but a Whole Food Plant-Based diet for health reasons. For information about Holly's workshops, podcasts and more, Yoga is Vegan can be found at the following links: Website: https://yogaisvegan.com/ Instagram: http://www.instagram.com/yogaisvegan FaceBook: https://www.facebook.com/yogaisvegan For Holly's personal pages: Website: http://www.hollyskodis.com Instagram: http://www.instagram.com/hollyskodis FaceBook: https://www.facebook.com/hollyskodis