#237- Alana’s Perfectionism Is Driving Her Nuts!

Alana messaged me recently and asked about how she can tackle her perfectionism. It’s stopping her from sending in assignments, writing papers, and even makes her write down all the words she hears to make sure she knows them. Perfectionism can be awful, time consuming, and shame inducing. To try to help, I discuss perfectionism, some things to think about when challenging the thoughts that support perfectionism, and offer some exposure ideas. The post #237- Alana’s Perfectionism Is Driving Her Nuts! appeared first on FearCast Podcast.