237: Anxiety & Codependency

In this week’s episode, Brooke opens up about a deeply personal moment while moving her oldest daughter into her new apartment for her junior year of college. What started as a late night argument over planning turned into something much more, a real time lesson in awareness, anxiety, and breaking habitual cycles. Brooke shares how the emotional umbilical cord she and her daughter have wrestled with throughout their relationship often fuels codependency and tension. In this moment, she caught herself, shifted the pattern, and experienced firsthand how awareness can interrupt anxiety driven behaviors. This episode is an honest reflection on the way our habits, fears, and love intertwine, and how seeing them clearly can spark freedom, connection, and growth.