237 - Balance - Best Exercise For Health

Yesterday we established that health and fitness can be two entirely different things, and exercise alone doesn't default to a healthy outcome. We also agreed that most people exercise to be healthy and/or perform better (and look good naked!). So what constitutes health? On Today's Episode of The Sound Of Movement, we share our opinions on this and discuss the issues with specialist ways of training. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein.   2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.   3. You Can Grab Our Weekend Flash Sale Offer Only two (2) more days until our famous UMS Foundations program is on sale. Usually only available to subscribing members - link coming on Friday!