#237 Een ACT oefening om te leren omgaan met negatieve gedachten

from Liselotte's Hersenspinsels ~ Door Liselotte Verbeek · host Liselotte's Hersenspinsels ~ Door Liselotte Verbeek Podcast

Vandaag neem ik je mee in een ACT oefening om te leren om te gaan met negatieve gedachten, een defusie oefening wordt het genoemd. Zo kun je ervaren waar ik mee werk, welke techniekn ( en er zijn veel soorten oefeningen en ACT gaat niet alleen over defusie maar heeft meer zuilen/ gebieden). Ik hoor graag hoe je het ervaren hebt via voedings.advocado@gmailcom Kijk op www.devoedingsadvocado.nl wat ik voor je kan betekenen,

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This episode was published on October 24, 2022.

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