237: How to Fully Release Negativity & Experience Deeper Love

Ever been on the receiving end of harsh criticism or unexpected rage—especially when you were trying to come from a place of kindness? In this episode, I share a recent real-life experience where a well-intentioned email turned into an emotionally charged exchange. I unpack how I almost got pulled into the ego’s desire to defend—and what helped me instead move through the negativity with love, compassion, and deeper self-awareness.You’ll learn:- What we think emotional resilience is but is actually hurting us.- How to set boundaries without carrying the energy afterward- The subtle trap of spiritual superiority- A powerful mindset shift: “small scratch, big reaction”- Appreciation is healing—for others and yourself.This episode is for anyone who’s ever felt the sting of criticism, judgment, or emotional intensity—whether it came from others or surfaced within yourself. You’ll walk away with tools to protect your peace, honor your humanity, and return to love—every time.Don't miss an episode and stay in touch with me at MichelleBersell.com