237 - Kelly Starrett of MobilityWOD

On this episode, we are joined by Kelly Starrett, creator of MobilityWOD and author of "Becoming a Supple Leopard." Kelly is a renowned expert on movement and mobility - so we get to talk to him about all aspects of movement and staying healthy.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.