237. Natural Support for Your Hormones with Celisha Gerber, LAc, ND

In this episode, Carrie sits down with naturopathic doctor and acupuncturist Celisha Gerber to explore how natural hormone support can help women understand the connection between hormonal changes, CCD, anxiety, and emotional resilience, while offering practical, faith-centered strategies for working with the body instead of against it. Episode Highlights:Why hormonal changes can intensify OCD, anxiety, and intrusive thoughtsHow perimenopause, stress, and nervous system regulation are deeply connectedSimple lifestyle habits that naturally support hormone balance and emotional healthThe surprising role of nutrition, sleep, movement, and relationships in calming your brainHow to recognize what your body is communicating instead of assuming something is wrongConnect with Celisha: www.nd-care.comExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.