237. Navigating post-quarantine weight loss pressure

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Ali gives a pep talk about how to navigate the building post-quarantine weight loss pressure diet culture will be capitalizing on. She also offers accessible ideas and free resources of what to do instead of trying extreme detoxes or diets to feel comfortable in your body when it finally comes time to leave the house for more than a grocery store run.

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This episode is 28 minutes long.

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This episode was published on March 6, 2021.

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