237. (PART 2) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with Richmond Heath

In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You'll discover how true healing begins not with control, but with trust—trusting the body’s wisdom to guide release, restoration, and resilience from within.You’ll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest.This episode goes beyond understanding TRE—it’s about learning to inhabit your body as a safe home again.Tune in to discover how to stop managing stress and start transforming it.Connect with Richmond:https://www.treaustralia.com/https://www.linkedin.com/in/richmond-heath-08719326/Join the Self-Respect Reset CourseIf you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth without guiltIt’s time to stop surviving on empty and start living from alignment.Join the journey at ⁠⁠www.drkellykessler.com/selfrespectreset⁠⁠Let go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.