237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety

What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the details: what I'm actually planning for labor, delivery, and postpartum, and more importantly, how I'm thinking about all of it. Because the mindset going in? That part matters just as much as any plan.This one is honest, a little emotional, and very real. I'm sharing what was hard the first time around, what I'm doing differently this time, and the one question I want to leave you with no matter where you are in your own journey.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pregnancy-round-2