237: Push Through - Fitness Insider

What this episode covers

We all have those days! I had one just yesterday. All I did was walk 6500 steps but it sure felt good to get out of the house and do something active for 30 to 35 minutes. Just do something, going to bed knowing you did something is more positive reinforcement and going to bed realizing you did nothing.

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Frequently Asked Questions

How long is this episode of Fitness Insider?

This episode is 4 minutes long.

When was this Fitness Insider episode published?

This episode was published on August 3, 2019.

What is this episode about?

We all have those days! I had one just yesterday. All I did was walk 6500 steps but it sure felt good to get out of the house and do something active for 30 to 35 minutes. Just do something, going to bed knowing you did something is more positive...

Can I download this Fitness Insider episode?

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