Skip to content
237. Should You Be Journaling? episode artwork

Apr 24, 2023 55 min

237. Should You Be Journaling?

from Relationships Made Easy Hosted by Dr. Abby Medcalf

Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert, and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively. ______________________ Full blog and show notes: https://abbymedcalf.com/should-you-be-journaling Grab my FREE Journaling Prompts: https://abbymedcalf.com/journaling Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/, where you’ll find every single episode and corresponding blog posts. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Our Sponsors:

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

237. Should You Be Journaling?

0:00 55:11

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡ Explicit Inglorious RBG Robyn Brooke Inglorious RBG is a podcast where no topic is off limits. Robyn gets personal in interviews with friends, family, and special guests about life experiences, including: self-growth and exploration, dating and relationships, finding your "path", and taking risks. Life is a winding road, and we’re embracing all the glorious, and inglorious moments it has to offer. Explicit The Inspire RN Podcast Kate Avery Are you a busy mom working in medicine, who is struggling to figure out what you want to do? How do you get over burnout? How do you get clear on what your goals are? How do you move forward and achieve your goals? Can I even start a business? What is an entrepreneur? Is it time to quit your day job and go all in on my dream job?Do you know what the key is to pursue your dreams and figure out what you want? Finding yourself again and listening to what you want. Whether you're looking to start a new career, or just find better balance in your life, this is the show for you. The Inspire RN podcast will help you figure out exactly what you want and help you create the optimal roadmap to achieving these goals. Come sit down and hang with your nursing tribe for some weekly self-care. This is self-development made for nurses by nurses. You can pursue your dreams and achieve your goals. Let us help you gain clarity and focus on your dreams, so you can finally live the life of your dreams. Explicit The Progressive Couple Podcast The Progressive Couple You’re listening to The Progressive Couple Podcast and we’re the Progressive Couple!We’re here to share our stories and reduce the amount of shame people internalize and experience about being in relationships that are dysfunctional. We’re here to challenge societal norms when it comes to relationships. We’re also here to model a new way or “our way” of being in relationship to help others get creative and live a playful life. Join us on our adventure as we explore topics on intimacy, sexuality, relationship anarchy, non-monogamy, conscious parenting and so much more! Explicit

Frequently asked questions

How long is this episode of Relationships Made Easy?

This episode is 55 minutes long.

When was this Relationships Made Easy episode published?

This episode was published on April 24, 2023.

Can I download this Relationships Made Easy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.