237. The psychology of shame

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:  How shame gets implanted in us The links between shame and trauma  Shame vs. guilt How shame manifests in hidden ways  What a life without shame could look like? How to release shame by communicating with your inner child  How to shut down shame spirals  My own personal story of body shaming  Listen now! I hope this releases you from the heavy burden of shame. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] See omnystudio.com/listener for privacy information.