#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

from The Anxiety Dr. Podcast · host The Anxiety Dr

Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa

Episode metadata supplied by the publisher feed · Published Aug 13, 2026

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#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

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