238 Burnout, Breakthroughs, and Letting Be • Celia Hildebrand

As practitioners, it’s easy to ignore or fail to take note of the red flags that imply we’re headed for burnout. Not until the billowing smoke of burnout is blocking our view. When you feel burdened by your responsibilities, it’s important to carve out space and build resilience—not necessarily to bounce back, but to grow through by adapting to the change. Learn to brake before you have a breakdown. A little time and quiet now will help you navigate the challenges and opportunities in your path more easily.In this conversation with Celia Hildebrand, we discuss how the practice of medicine changes us along the way. We also talk about knowing when things are right for us at a certain time in our careers, identifying the red flags of burnout, finding ourselves at a time of overwhelm, and how experience helps us navigate working outside our comfort zones.Listen into this discussion on collecting red flags, dealing with burnout, and changing in tandem with our changing practices and our stage in life.