#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm

Where To Find AnnInstagram: Personal- https://www.instagram.com/ann.chisholm13/Gym- https://www.instagram.com/troposfc/Nutrition Coaching- https://www.instagram.com/fettle.food/Facebook: https://www.facebook.com/ann.conrodFIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Ann Chisholm, a former high-level basketball player, academic all-Canadian, and owner of Tropos Fitness Club and Fettle + Food Nutrition Coaching. We dive deep into Ann's journey with overcoming disordered eating, balancing her roles as a mother and business owner, and her strategies for optimizing nutrition and training for her upcoming 100K trail race. Listeners will gain valuable insights on periodization, the importance of asking for help, and practical time management tips to maximize productivity. This episode is a must-listen for anyone looking to level up their health, fitness, and overall lifestyle.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com