238: Expert Edition: Assoc Prof Shona Halson, 'Periodising Recovery for the Athlete'

During this episode, Shona Halson will share around this concept of periodising your recovery, when to include recovery and when not. Shona will also explore the role that belief plays when it comes to recovery modalities and agents. And of course, this is Associate Professor Shona Halsons' return visit to The Physical Performance Show having been one of our most popular expert additions to date. So if you have missed Episode 190 featuring Shona then be sure to jump back after this episode with your pen and paper for the many learnings that Shona shared during Episode 190. By way of bio Shona is currently an associate professor of the School of Behavioural and Health Sciences at the Australian Catholic University. Prior to Shona's current role, Shona spent 15 years in the capacity as a Senior Physiologist at the Australian Institute of Sport, and also fulfill the role of the director of The Australian Olympic Committees Recovery Centre across three consecutive Olympic Games 2008, 2012 and20 16. Shona has a PhD in exercise physiology looking at the fatigue in cyclists as well in excess of 100 peer reviewed publications across athlete recovery, sleep fatigue and travel to her academic name, consults to some of the planet's biggest organizations and leading sports teams including Nike, and prior featured guest of the show best-selling author Christie Ashwanden, author of "Good to Go" reference Shona as perhaps the world's leading expert on recovery. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.