EPISODE · Aug 19, 2026 · 18 MIN
238. I'm confused. Should I do a calorie deficit or eat enough?
from Create Your Shape with Jenny the Nutritionist · host Jenny
Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down: • The key differences between fat loss and muscle gain • Why a calorie deficit is just part of the equation • What eating enough actually means • Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a...
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238. I'm confused. Should I do a calorie deficit or eat enough?
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