#238 Nic Gill

It was an absolute pleasure to be joined in this weeks Strength Chat by a strength and conditioning coach, who, for the last 15 years has worked with the New Zealand All Blacks, Nic Gill. To be able to speak with someone of Nic’s knowledge and experience was awesome. In this episode we chatted about working with athletes in camps, when to push and when to maintain, as well as how not to overcomplicate training. You can follow Nic via the following links: Instagram:  https://www.instagram.com/nicgill_health_and_performance/?hl=en     Website: https://www.nicgill.com/             You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates