#238 Nutrition and Functional Medicine with Kezia Hall

In this episode, Jen & Kezia chat about what good health looks like, how to make nutrition work for you, what functional medicine is, when you should get tested, how small changes can make a big difference and more. Kezia Hall - a Holistic Nutritionist & Coach for Women.Her mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. She works with women who are unhappy with their body, tired of constant digestive or hormonal issues and want to improve their mood.She is here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, she utilizes scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & double their energy.She wants you to feel good in your clothes, and get back to living your beautiful life.She is a Mum, I love coffee, cake & dark chocolate and plunging in cold water (well that love/hate). She's here to tell you that being healthy doesn’t have to be restrictive – it can be joyful, fun and EASY. You just need to know where to start.Links:keziahall.comwww.youtube.com/@keziahallpodcast: https://podcasts.apple.com/gb/podcast/cacao-with-kezia/id924890557Follow Jen:Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson