#238: Phoebe Rogers - Healthy Love Feels Boring

Why do so many of us struggle in relationships?Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.TOPICS:Shame and self-soothing as foundations for healthy relationshipsCodependency vs. supportive partnership patternsADHD, attachment styles, and modern dating dynamicsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM PHEOBE: https://www.therelationshipspace.com.au/ Hosted on Acast. See acast.com/privacy for more information.