#238 - Rachel Harrison - The Spiritual Roots of Trauma: Healing Your Soul for Mental Wellness

This episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approaches can inadvertently retraumatize by excessive focus on painful memories, and how grace, kindness, and spiritual connection offer alternative pathways to wholeness. Rachel Harrison shares powerful insights about how personal healing contributes to collective healing across generations, creating ripple effects that extend far beyond individual recovery. Asekho openly discusses his own journey balancing multiple responsibilities while seeking deeper self-understanding, creating relatable moments for listeners navigating similar challenges. This episode is essential listening for mental health professionals, spiritual seekers, and anyone interested in holistic approaches to trauma recovery that honor both psychological understanding and spiritual dimensions. Includes valuable resources from the guest's established platform at recoveryoursole.net.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1