238: Resetting Your Energy

When your energy dips, it doesn't just affect the way you feel personally. As a business owner, your energy ripples out to everyone you touch. Being grouchy all the time with your team, your customers, or your loved ones will lead to things falling apart. And being a great leader means knowing how to handle the moments when you feel off so you can lead intentionally, not reactively. In this episode you will discover: Signs you might need to reset your energy, and how to do it Practices that reset your energy on both subtle, mental, and physical levels so you can find what works best for you based on your situation Why "thinking positive" isn't enough to get your energy back on track and what to do instead. For the full show notes and transcript click here.