238: Seasonal Depression: The Science of Being SAD

Do you feel sad in Winter? If so you might have SAD! No, seriously... Seasonal Affective Disorder is a form of depression that follows a seasonal pattern. If you want to know more I guess you'll just have to watch!Grab yourself some merch!You can WATCH the podcast over on our YouTube channelHelp keep the show running by supporting us on Patreon!If you'd like to see more of us, follow our socials!sciguys.co.ukTikTokTwitterInstagramFacebookIf you spot any points that need correcting, head to sciguys.co.uk/correctionsFollow the Sci Guys@notcorry / @lukecutforthReferences & Further Readinghttps://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/symptoms/https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/https://www.nhsinform.scot/illnesses-and-conditions/mental-health/seasonal-affective-disorder-sad/https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/seasonal-affective-disorder-(sad)https://www.psychiatry.org/patients-families/seasonal-affective-disorderhttps://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#inheritancehttps://www.hsph.harvard.edu/nutritionsource/vitamin-d/#:~:text=It%20is%20a%20fat%2Dsoluble,control%20infections%20and%20reduce%20inflammation.https://www.nhs.uk/medicines/melatonin/common-questions-about-melatonin/#:~:text=It%20helps%20control%20your%20sleep,natural%20supply%20of%20the%20hormone.