#238 Standards, Bumpers & Using Friction to Your Advantage.

from Health Oddity Podcast · host Peter Lant

Pete & James have a reflective episode discussing Oli Mell's recent Kettlebell Sport Workshop at Unique Results (& being featured in Men's Health magazine) & the concepts of setting STANDARDS rather than goals, having BUMPERS rather than rigid requirements & how you can consciously use FRICTION to make behaviours you want to promote easier & those you want to avoid more awkward.

Episode metadata supplied by the publisher feed · Published Mar 20, 2025

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#238 Standards, Bumpers & Using Friction to Your Advantage.

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