238. The Shocking Physical Harm of Stretching - Yogi Aaron

What is the key that unlocks the door to freedom? And what does it have to do with yoga? Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) - helps people live pain-free. Hey yogis - should you stop stretching?! That sounds like crazy talk, but you have to hear what Yogi Aaron says about muscles, the brain, and stretching! What is the (shockingly!) worst yoga pose for your body? 🎁Get your free bonus content to learn why Yogi Aaron says you MUST stop doing this particular pose!