238 - Twisted Tuesday: Your Habits Are Lying to You: The Weekend Test That Reveals Who You Really Are

Are your habits truly part of your identity—or do they disappear as soon as the weekend begins? In this episode, Amy explains why Friday night through Sunday can either reinforce your progress or quietly erase the work you completed during the week. She shares how an unexpected change in her routine forced her to examine whether her meals, walking, and personal commitments were dependent on structure or had become genuine habits.   Amy also explores why drinking water has become far more than a health goal. By committing to one gallon a day, she created a daily promise that requires planning, awareness, and presence. Every completed day becomes evidence that she can trust herself, while every difficult workout becomes practice for leaning into discomfort rather than escaping it.   The episode examines how small promises can reshape your identity, why repeatedly starting over can damage confidence, how checkpoints make consistency easier, and why preparing decisions in advance prevents you from choosing the comfortable option when motivation fades. You will learn why your weekends are the real test of your habits, how one simple daily promise can rebuild self-belief, why discomfort is necessary for growth, and how your fitness choices can prepare you to face harder battles in your health, relationships, and life.   Listen now, audit the way you show up when your routine changes, and discover whether your habits are creating the person you want to become—or keeping you trapped in another cycle of starting over. Subscribe to The F*It! Podcast for honest conversations about faith, family, forgiveness, food, fitness, and the formula for becoming your best self. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.