#238: Vitamin D…What do you need to know about the sunny vitamin?

Supplements are super popular, yet more than 70% of them are useless and not right/needed for a given individual at a given time.Yet within this, almost contrasting world of supplements exists products that a large percentage of the population either needs or would benefit from.Vitamin D is one such nutrient and one such supplement. So what do you need to know? Here is your mini guide to vit D supplements. In this episode , I breakdown the basics around vitamin D and vitamin D supplementation so that you have the information you need to make the most informed decision around your nutrition.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au