239: 5 key Muscle Groups You’re Over Looking

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In today’s episode we go over 5 muscle groups you’re likely overlooking in your training.Listed points1. Rear delts2. Glutes3. Hamstrings4. Obliques5. Hip flexor mobilityThanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Episode metadata supplied by the publisher feed · Published Dec 17, 2020

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239: 5 key Muscle Groups You’re Over Looking

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