#239: 5 Non-Scale Wins/Metrics To Start Using | Looking Beyond The Scale

Progress, wins, improvements…they are all about more than simply your weight. Even with a fat loss goal.So it is important you look at the bigger picture and balance out your approach by adding in more metrics to complement your weight goals.Stop racing towards a number and forgetting all the milestones and wins along the way!Here are 5 ways you can track your progress without stressing over and being obsessed with the number on your scale…In this episode, I share with you 5 great ideas for non scale metrics/wins you can start tracking to make your progress report a lot better!DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au