239 - Assessments - How Imbalances Effect Performance
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Today on the Sound of Movement Podcast we are back and excited to talk about our next big topic, Assessments. Branching off of last week's subject of balance, This week it's all about how we assess people for imbalances and why it's critical to your success that you figure out your weaknesses. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation Program). 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. This is your last chance to … >>> Grab the UMS Foundations Flash Sale <<<
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